C.H.E.K Institute

What is a C.H.E.K Practitioner?

A C.H.E.K Practitioner looks at the body from many different angles in a holistic manner. They specialize in corrective exercise programs, stress management, and nutrition and lifestyle counseling. They analyze the person’s physical, emotional, mental, and spiritual components to help them to become a whole being.

The Studio
Kyle Shay works out of North Shore Smart Bodies in Northbrook, IL. It is a private gym studio specializing in corrective exercise and holistic health.

Contact Kyle
Kyle is best contacted by cell phone at 309.472.7474
or by email at kylewshay@gmail.com
Kyle offers daytime, evening and weekend appointments.

Kyle explains how your core strength creates spine health.

Open yourself to new possibilities.

Kreation Health and Fitness exists to create a shift in the cultural mind set on health by providing knowledge and tools to empower you to reclaim control of your health. Kreation Health & Fitness utilizes advanced concepts in nutrition and corrective and functional exercise. Enhance well being, health and inner peace.

Kreation Health & Fitness provides the knowledge of how nutrition, fitness and lifestyle interact to overcome chronic and debilitating issues for which traditional medicine can often only provide ‘band aids.’

Most bad habits and disease processes take 10-15 years to develop. If you already have symptoms then you have waited too long to address the diet and lifestyle factors that are causing the stress on your body. Just because you are not ill does not mean you are healthy.

It is our birthright to experience a lifetime of vitality and well being. As a coach, Kyle’s mission is to help you identify your own health goals and lead you in the process of achieving those goals.

Kyle offers clients of all ages and abilities a range of specialized services to maximize health and well being. Discover the root cause of health challenges and receive a personalized wellness plan.